5 Tips To Help Birth Mothers Who Are Giving A Baby Up For Adoption
When a birth mother decides that she is going to be giving a baby up for adoption, this is not a decision that is made in a moment of haste. A birth mother will think long and hard about this choice and she may even become despondent. For every adoptive parent who receives a new child to love, there is a birth mother who made a heroic sacrifice.
In order to handle this sacrifice, birth mothers who have decided that they will be giving a baby up for adoption will need to pay close attention to the following tips. Giving a baby up for adoption is never as simple as it seems. Be sure to read on and learn more about these pointers.
1) Acknowledge What You Are Feeling
Birth mothers who give their child up for adoption often feel a sense of guilt or sadness. They may even feel shame. There is nothing wrong with these feelings and they are 100 percent natural. Don't try to push them deep down inside. Take the time to acknowledge them. There is no timetable for a birth mother to adhere to when it comes to acknowledging her own emotions and processing them in a healthy manner.
2) Creating a Plan
There is a great deal of emotion and stress associated with this process and birth mothers would do well to put a plan together as quickly as possible. Many experts recommend making a list of all of the activities that a birth mother would like to complete while she is still reasonably young. This allows the birth mother to keep their mind occupied.
3) Confide In A Support Network
When a birth mother is trying to work through all of her various feelings, she may find it difficult to speak in an open forum about the various thoughts that are swirling through her head. That's why it is important for birth mothers who are processing the emotions associated with giving a baby up for adoption need to confide in those closest to them. Failing that, scheduling an appointment with a licensed professional is the next best thing.
4) Remain Busy
The more time a birth mother spends sitting around and stewing in her own thoughts, the more likely she is to become depressed. We know just how difficult it can be to get out of our own heads at times. Those who are struggling with their emotions would do well is keep themselves as busy as possible during the pregnancy (and after). Whether its meditation or a new exercise regimen, there are no shortage of options available.
5) Keep a Journal
While some birth mothers benefit from speaking to therapists or close loved ones, others may decide that they wish to keep things in house. To that end, keeping a journal where all emotions are acknowledged in a safe place will do wonders. Writing feelings down on paper is a helpful and cathartic that allows birth mothers to express things that they may not wish to say out loud.